Five nourishing and slimming dishes including stir-fried bamboo shoots with pork liver and nourishing pork tripe soup.

Stir-fried bamboo shoots with pork liver

150g bamboo shoots, 200g pork liver, 20g cornstarch, 10g cooking wine, 10g soy sauce, 10g chopped green onions

25g peanut oil, 5g minced ginger, 3g salt

1. Wash and slice the bamboo shoots, and wash and slice the pork liver.

2. Heat oil in a pan, add pork liver and stir-fry until cooked through. Then add chopped green onions, minced ginger, cooking wine, soy sauce, salt, and sliced ​​bamboo shoots in that order and stir-fry.

3. When removing from heat, drizzle in a cornstarch slurry to thicken the sauce and stir-fry until cooked through. It is then ready to eat.

Pork liver is believed to nourish the liver and improve eyesight, as well as replenish blood, making it suitable for those suffering from blood deficiency, sallow complexion, night blindness, red eyes, edema, and beriberi. Bamboo shoots contain only 3% carbohydrates, making them an excellent choice for weight loss. This dish has a moderate flavor, is rich in nutrients, and low in fat and carbohydrates, making it a great option for slimming and body shaping.

Health Stories

Health is the greatest wealth.

- Emerson

Pig Stomach Nourishing Soup

raw material

1/4 pig stomach, 15 grams of ginkgo nuts, 1 strip of dried bean curd.

15 white peppercorns, 3g cooking wine, 5g ginger slices

3 grams of sesame oil and 3 grams of salt

Production method

1. Clean the pig stomach and slice it. Remove the shells from the ginkgo nuts and scald them with hot water to remove the outer skin. Soak the dried bean curd sticks in water until soft, wash them, and cut them into sections. Wash the white peppercorns and crush them.

2. Put an appropriate amount of water in a pot, add all the ingredients, bring to a boil over high heat, then simmer over low heat for at least 2 hours.

3. Add seasonings when serving.

Health benefits

Pork stomach is slightly warm in nature and sweet in taste, and has the effects of nourishing deficiencies and strengthening the spleen and stomach. Pepper is hot in nature and pungent in taste, and has the effects of warming the middle, dispelling cold, and relieving pain. When used together with pork stomach, pepper has the effect of warming and nourishing the spleen and stomach. Dried bean curd is a soybean product, rich in protein, and also has the effect of lowering blood cholesterol. This soup combines nourishment and lipid-lowering properties, with good results, and can be eaten frequently.

Job's tears stewed with pig's trotters

raw material

200g Job's tears, 2 pig trotters, 3g cooking wine, 5g scallion segments, 5g ginger slices, 2g white pepper powder, 3g salt

Production method

1. Wash the Job's tears, remove the hair from the pig's trotters and wash them, blanch them in boiling water, then take them out and wash them again.

2. Add Job's tears, pig's trotters, scallion segments, ginger slices, cooking wine, and salt to a pot filled with water. First, bring it to a boil over high heat, then simmer over low heat until the pig's trotters are tender.

3. When removing from the heat, remove the scallion segments and ginger slices, and sprinkle with pepper powder.

Health benefits

Job's tears have the effects of strengthening the spleen, nourishing the lungs, clearing heat, and promoting diuresis, and also have a certain effect on weight loss. Pig's trotters are slightly cold in nature and sweet in taste, containing protein and fat, and have the effects of nourishing blood, promoting lactation, and moisturizing the skin. This dish combines the functions of weight loss and skin moisturizing, and can be eaten frequently.

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When we are given life, it comes with one indispensable condition: we must bravely protect it until the very last minute.

- Charles Dickens

Fresh mushroom stewed with winter melon

raw material

150g fresh mushrooms, 350g winter melon, 200g chicken broth

10g chicken fat, 5g ginger juice, 3g salt, 10g cornstarch

Production method

1. Remove impurities from fresh mushrooms and winter melon, wash them, and slice them.

2. Add the sliced ​​mushrooms and winter melon to the chicken broth and bring to a boil over high heat.

3. Skim off any foam from the soup, add ginger juice, and simmer over low heat until the mushrooms and winter melon are cooked through.

4. Thicken with cornstarch slurry, drizzle with chicken oil, and it's ready to serve.

Health benefits

Mushrooms have the effects of stimulating appetite, regulating qi and resolving phlegm, and detoxifying; winter melon is slightly cold in nature and sweet in taste, and has the effects of clearing heat and detoxifying, promoting diuresis and resolving phlegm. This dish has a refreshing taste and can be used to clear heat and detoxify, promote diuresis and reduce swelling, lower blood pressure, lose weight, and fight cancer, making it an ideal slimming and health-preserving food.

Milk Winter Melon

raw material

30g fresh milk, 1g MSG, 150g winter melon, 20g peanut oil, 3g sesame oil, 30g cornstarch, 10g chopped green onion, 3g salt

Production method

1. Wash the winter melon, cut it into small pieces, and place it on a plate for later use.

2. Heat peanut oil over high heat until it reaches 70% of its smoking point, then add chopped green onions and sauté until fragrant.

3. Add winter melon slices and salt and stir-fry for a few seconds. Then add the milk to the pot and stir-fry the winter melon slices again.

4. When the dish is almost done, thicken it with cornstarch slurry, add MSG and sesame oil, stir-fry until well combined, and then transfer it to a plate.

Health benefits

Breast milk contains about 3% protein and a large amount of calcium, with very little carbohydrates, and also has health and beauty benefits. Winter melon contains far less than 3% carbohydrates and almost no starch or fat. Dishes made with these two ingredients have a unique taste and do not increase the intake of fattening food components, making them excellent choices for those trying to lose weight and maintain a healthy figure.

Health Stories

Health is like gold and silver; we only truly realize its value when we lose it.

- Billings