Myths about not being able to lose weight: Experts debunk 16 common weight loss myths (Part 2) and how to build up your basal metabolic rate.

Myth 9: Does consuming large amounts of agar and konjac have any health effects?

Expert Analysis: Agar-agar and konjac are excellent high-fiber, low-calorie choices, but most of these foods are considered cooling in nature. Excessive consumption can irritate the gastrointestinal tract, and long-term consumption may lead to gastrointestinal sensitivity or diarrhea. Recommendation: Consume in moderation; choose one meal a day or pair it with vegetables and fruits.

Myth 10: I've started exercising but I can't lose weight, what should I do?

Expert Analysis: In the initial stages of weight loss, dietary adjustments account for 80%. The calories burned through exercise alone are often less than the calories you consume in an ice cream cone. Tip: In the initial stages, focus on dietary adjustments, combined with aerobic exercises such as brisk walking and rhythmic gymnastics. Later, add strength training to build muscle, and finally supplement with Pilates or yoga to sculpt your body.

Myth 11: Can vomiting after a full meal help with weight loss?

Experts explain: Induced vomiting is extremely harmful to both the body and mind. Long-term induced vomiting can damage the esophagus and teeth, and may lead to night eating disorder or severe eating disorders, creating a vicious cycle.

Myth 12: Will frequent massages make you lose weight?

Expert Analysis: The main function of massage is to promote blood circulation and improve metabolism; it cannot directly "massage away" fat. Tip: Use massage as a supplementary method. True weight loss relies on aerobic exercise to enhance cardiovascular function and promote circulation from the inside out.

Myth 13: How effective are supplementary foods such as chitosan and natto?

Experts explain: These only play a supporting role and are not "miracle weight loss pills." For example, while chitosan can absorb minor amounts of oil, it cannot be relied upon entirely.

Myth 14: How should people who frequently eat out choose foods for weight loss?

Principles: Low oil, low sugar, high fiber.

Absolutely say no to fried food.

Avoid pre-packaged lunches (which often contain large portions of oily food) and opt for buffets where you can choose your own dishes.

Eat the vegetables but don't drink the soup (the soup base of restaurant food is extremely high in oil).

Avoid processed foods (such as tempura and fried tofu skin) and choose natural ingredients (vegetables, tofu, and meat).

Myth 15: Is it because of mental health that I can't lose weight?

Self-test questionnaire:

Do you still feel fat when others tell you you're too thin?

Do you feel sad when you overeat?

Are you worried that you might overeat due to loss of control?

Have you recently lost 7 kg in the last 3 months? If you answered "yes" to more than two questions, it is recommended that you seek help from a professional weight loss doctor, as you may be suffering from an eating disorder.

Myth 16: Does applying slimming cream really work?

Experts explain: The main function of slimming cream is to firm the skin and smooth the lines; it will not directly reduce weight.

The first step to losing weight: Creating a lean physique

Why do some people never gain weight no matter how much they eat? If you can develop a "lean physique" with good circulation and a high basal metabolic rate, your body will burn calories even while you breathe and sleep. To transition from "easy to gain weight" to "easy to lose weight," you must start by improving your body's circulation. Proper breathing and simple exercises can help your internal organs metabolize, which is more effective than simply dieting!