Tracking your diet to discover the causes of obesity: Scientific weight loss methods aid in weight management.

So I thought, "I've finally managed to write down so many notes, why not publish a food journal?" Gradually, the notes became more and more detailed.

One day, while reviewing my old notes, I discovered something incredible.

I don't just eat pork cutlet rice bowls and hamburgers; I also frequently eat Japanese cuisine, soba noodles, and natural foods. My diet is quite healthy.

But why am I still so overweight?

My diet is definitely not excessive, so why is that?

When you don't understand, it's best to gather detailed data. When a company encounters difficulties, the first thing to do is manage the inflow and outflow of funds. When a product launched with great confidence doesn't sell well, the first step is to track sales figures, such as how much was sold each week since the launch date, how much was sold in each store, etc.; instead of immediately considering countermeasures or easily imagining a reason.

Any small and medium-sized enterprise owner like myself understands these principles.

Calmly use numbers to understand the current situation. Specifically, it means grasping every minute evaluation item, then totaling, deducting, and calculating the average. Only in this way can one see the calm and thorough facts.

Those who go bankrupt due to credit card overdrafts are definitely those who don't know how much money they've borrowed, probably don't know how much principal and interest they need to repay each month; they might not even know their monthly income or living expenses. Without exception, bankrupt people are those who don't understand their debt situation.

Knowing your debt situation isn't difficult; just list the specific numbers and do the calculations. But they can't do something so simple.

Because once they do, they see the terrible results.

A little thought will make it clear that terrible results don't come from calculations. If the results are terrible, it means you've already fallen into a terrible state, just afraid to face it. How terrible is it? How should you overcome the difficulties? What's the first step to turning things around? All of these can only begin with grasping the specific numbers.

Similarly, I think I may have unknowingly become a "weight-related bankrupt." Because I don't even know my own weight, and I don't know why I've become so fat.