Psychological Barriers
Methods to distinguish between emotional hunger and physiological hunger
This chapter provides a clear comparison table to help readers distinguish between emotional hunger and physiological hunger. It also introduces mindfulness meditation techniques, including practical methods such as consciously observing eating habits and reducing food cravings through meditation.
2026-04-17
Clearing food cravings and understanding self-criticism through meditation
This chapter introduces how meditation can help clear a food-occupied mind, including focused meditation, verbal meditation, and mindfulness meditation. It also explores how self-criticism can lead to a vicious cycle of emotional eating and proposes loving-kindness meditation to cultivate self-acceptance.
2026-04-17
The accelerated phase of the record-keeping weight loss method: Listening to your body's signals to achieve scientific weight loss.
During the re-acceleration phase, listening to your body is crucial for weight loss. This article details how to scientifically adjust your diet by sensing satiety and hunger signals to achieve effective weight loss. Mastering this method will make your weight loss process healthier and more sustainable.
2026-03-26