Appetizing and Fat-Burning Tips: A Complete Guide to Selected Cold Vegetable and Fruit Platters, Salads, and Metabolic Seasonings (Part 2)

Sweet and Sour White Radish, a Slimming and Appetizing Vegetable Dish Ingredients: 300g white radish. Seasonings: Salt, vinegar, sugar, and Sichuan peppercorn oil to taste. Instructions: 1. Wash the white radish, peel it, and cut it into small pieces. 2. In a bowl, combine salt, sugar, Sichuan peppercorn oil, and vinegar, and mix thoroughly to make a sauce. 3. Pour the sauce over the white radish. Benefits: White radish has heat-clearing and detoxifying properties.

Potato Salad Ingredients: 2 potatoes, 1 tomato, 1 cucumber. Seasonings: oil, salt, sugar, vinegar, sesame paste (all in appropriate amounts). Instructions: 1. Wash the potatoes, steam until cooked, peel, and slice. 2. Wash the tomato, blanch briefly in boiling water, peel, and slice. 3. Wash the cucumber, remove the ends, and slice. 4. In a bowl, combine salt, sugar, vinegar, and sesame paste, and mix thoroughly to make a dressing. 5. Arrange the potato slices, cucumber slices, and tomato slices on a plate, then pour the dressing over them. Benefits: Aids digestion and removes excess calories from the body.

Cilantro and Tofu Salad Ingredients: 3 blocks of tofu, 40g cilantro, some scallions. Seasonings: oil, salt, MSG, Sichuan peppercorn oil, sesame paste. Instructions: 1. Wash the cilantro and chop it finely. 2. Wash the tofu, blanch it briefly in boiling water, and slice it. 3. Finely shred the scallions. 4. Place the tofu on a plate, add salt and MSG, and sprinkle with cilantro. 5. Top with shredded scallions and drizzle with Sichuan peppercorn oil. Benefits: Aids digestion and has detoxifying properties.

Potato Salad Ingredients: 4 potatoes, 2 apples, raisins (as needed), 1 banana. Seasonings: oil (as needed), salad dressing (as needed), a pinch of salt. Instructions: 1. Steam the potatoes until cooked through, peel and mash into a puree. 2. Peel the banana, remove the strings, and mash into a puree. 3. Wash the apples, peel, and cut into small pieces; soak in salt water. 4. Mix the mashed potatoes and banana together. 5. Add the apples and raisins to the mixture, add a little salad dressing, and mix well before serving. Benefits: Effectively aids metabolism.

Grapefruit and Scallop Salad Ingredients: 1 grapefruit, 100g dried scallops. Seasonings: Lemon juice (to taste), 3 tablespoons olive oil. Instructions: 1. Blanch the dried scallops in boiling water until cooked, then slice them. 2. Peel and seed the grapefruit, then cut it into small pieces. 3. Mix the grapefruit pulp with the sliced ​​scallops. 4. Mix the olive oil and lemon juice to make a dressing, then pour it over the salad and serve. Benefits: Grapefruit has good digestive properties and can lower cholesterol.

Watermelon and Ham Salad Ingredients: 150g watermelon flesh, 4 thick slices of ham, 2 stalks of celery. Seasoning: 3 tablespoons olive oil, 1 tablespoon honey. Instructions: 1. Cut the watermelon into cubes. 2. Wash the celery and cut it into small pieces. 3. Cut the ham into small cubes. 4. Mix the honey into the olive oil and stir well. 5. Combine the watermelon, ham, and celery in a bowl. 6. Pour the honey and olive oil dressing over the salad and serve. Benefits: Watermelon has a cooling effect and is very low in calories.

Onion, Tomato, and Cheese Salad Ingredients: 1 onion, 2 tomatoes, 4 slices of cheese. Seasonings: Oil (as needed), lemon juice (as needed), 3 tablespoons olive oil. Instructions: 1. Wash the onion and slice it thinly. 2. Wash the tomatoes, remove the stems, and slice them into rounds. 3. Slice the cheese. 4. Mix lemon juice into the olive oil and stir well. 5. Arrange the tomato slices and cheese slices alternately on a plate. 6. Place the onion slices on top of the tomato and cheese salad. 7. Pour the lemon and olive oil dressing over the salad and serve. Benefits: Onions can effectively prevent the rise of blood lipids and lower cholesterol.

Pickled Cucumbers and Tomatoes Ingredients: 2 small cucumbers, 3 tomatoes. Seasonings: Vinegar (to taste), 3 teaspoons sugar, a little oil. Instructions: 1. Wash the cucumbers, remove the stems, and slice them into thin rounds. 2. Wash the tomatoes, remove the stems, and slice them into thin rounds. 3. Mix the vinegar and sugar together thoroughly. 4. Place the tomato and cucumber slices in a bowl, and pour the vinegar-sugar mixture over them. 5. Cover and let it sit in a cool, dark place for 2 hours before serving. Benefits: Aids digestion and metabolism.

Garlic and Olive Oil Bread Ingredients: 4 slices of French bread, 4 cloves of garlic. Seasoning: 4 tablespoons of olive oil. Instructions: 1. Wash the garlic, peel it, and mash it into a paste. 2. Spread olive oil over each slice of French bread. 3. Spread the garlic paste on the bread and toast it briefly in the oven. Benefits: Can lower cholesterol and blood lipids.

Blanched Bean Sprouts Ingredients: 80g bean sprouts, 10g chives. Seasonings: soy sauce (to taste), oil (to taste). Instructions: 1. Wash the bean sprouts and chives thoroughly. 2. Remove the tips of the chives and cut the green parts into sections. 3. Bring water to a boil in a pot, add the bean sprouts and chives, blanch briefly, and remove. 4. Drizzle with soy sauce and serve. Benefits: Bean sprouts can clear heat from the stomach and reduce edema.

Celery Salad Ingredients: 6 celery stalks. Seasonings: 4 tablespoons vinegar, 3 teaspoons soy sauce, 3 teaspoons sugar, a little oil. Instructions: 1. Wash the celery and cut it into sections, including the leaves. 2. Blanch the celery in boiling water briefly, then remove. 3. Mix the vinegar, sugar, and soy sauce together thoroughly. 4. Place the celery sections in a bowl and pour the sweet and sour sauce over them. 5. Cover and let it sit in a cool, dark place for 2 hours before serving. Benefits: Celery is rich in fiber, which easily creates a feeling of fullness.