Cooking Techniques
Full Body Lymphatic Drainage: An Advanced Guide to Dry Brushing and Aromatherapy Massage from Fingertips to Toes
This article details a more efficient "full-body dry brushing method" than localized dry brushing, guiding readers on how to cleanse the entire body following the direction of blood circulation. It provides an in-depth analysis of the pharmacological effects of volatile oils and the scientific formulation of base oils, and teaches massage techniques such as "kneading" and "rubbing" to target...
2026-04-17
Essential oil massage techniques: gliding strokes, kneading, and massage techniques for various body parts.
This article introduces basic essential oil massage techniques (sliding and stroking, kneading and pinching) and specific massage techniques for the head, neck, shoulders, back, abdomen, arms, legs, and feet. It emphasizes that all massages should be performed towards the heart and provides suggestions on time, tools, and pressure for DIY essential oil massages.
2026-04-16
A multi-effect weight-loss stew recipe that combines Job's tears with fruits, mushrooms, and vegetables: winter melon, carrots, daylilies, and wood ear mushrooms.
This article recommends five medicinal diets that cleverly combine Job's tears with winter melon, carrots, daylilies, and both black and white fungus. These recipes specifically address obesity caused by edema, indigestion, and lung heat. Through their multiple benefits of clearing heat, removing dampness, improving eyesight, and moisturizing the lungs, they provide readers with a...
2026-04-15
Stir-fried Job's tears and beans with honeysuckle for cooling down: A compilation of home-style dietary therapies for strengthening the spleen and kidneys, lowering lipids, and aiding weight loss.
This article shares seven weight-loss medicinal diets that combine Job's tears, various beans, and honeysuckle. These include stir-fried Job's tears and cowpeas to strengthen the spleen and kidneys, Job's tears and mung bean soup to relieve summer heat, and honeysuckle and melon strips for diuresis and weight loss. These recipes not only utilize the high fiber and nutritional properties of...
2026-04-15
The Complete Guide to Coix Seed Dietary Therapy: A Spleen-Strengthening, Heat-Clearing, and Slimming Stew Combining Fresh Lotus Root, Bitter Melon, and Pork
This article provides an in-depth introduction to a series of diuretic medicinal diets centered around Job's tears. Through the scientific stewing of Job's tears with fresh lotus root, bitter melon, pig's trotters, and loofah, it demonstrates its powerful functions in clearing heat, promoting diuresis, reducing swelling, and aiding weight loss. Especially for conditions such as...
2026-04-15
Job's tears, combined with common vegetables such as cabbage, pumpkin, potato, and cucumber, create a cooling, diuretic, and weight-loss combination.
This article shares four weight-loss medicinal diets using Job's tears paired with common vegetables, including cabbage, pumpkin, potato, and cucumber. Through detailed preparation steps, it explains their synergistic effects in dispelling dampness and heat, reducing fever and aiding weight loss, strengthening the spleen and stomach, and promoting diuresis and fat reduction. These medicinal...
2026-04-15
Hawthorn and fruit recipes: Hawthorn stewed with pear slices and stir-fried bean sprouts, which are good for moisturizing the lungs, relieving cough, and aiding weight loss and beauty.
This article compiles medicinal recipes that combine hawthorn with various ingredients such as pears, bean sprouts, squid, cabbage, and water chestnuts. Through detailed preparation steps, it demonstrates the lung-moistening and cough-relieving effects of hawthorn and pear stew, the weight-loss and beauty benefits of hawthorn and bean sprout stir-fry, and the appetite-stimulating and digestive...
2026-04-15
Energy boosters to combat social stress and the flu: From blueberry oat bars to pumpkin bone-strengthening steamed eggs
In a busy social and ever-changing environment, healthy homemade snacks are the best companions. This article introduces Kwon Mi-jin's gratitude gift for photographers-low-calorie blueberry oat bars, and warm, fermented kimchi tofu. For the changing seasons, it provides recipes for cold-preventing baked sweet potatoes and energizing seaweed pancakes. Finally, the article reveals the secret to...
2026-04-15
Integrating stress reduction and bone health: From honey pumpkin slimming balls to low-fat pork pizza
Weight loss is not just about the body, but also about healing the mind. Quan Meizhen developed sweet honey pumpkin fat-burning balls for those experiencing low moods and created "Good Mood Pancakes" using tryptophan from potatoes and peanuts to replenish serotonin. The article also includes recipes inspired by Steve Jobs for a high-fiber Mexican apple pie, a walnut beef stew imbued with...
2026-04-15
Muscle-relieving, Qi-regulating, and Weight-loss-promoting Dishes: Papaya and Pickled Mustard Greens Stewed Tofu, Pork Belly Skin Salad with Two Kinds of Fungus, and a Collection of Cooling and Refreshing Medicinal Dishes
This article selects a series of classic medicinal diets from "Dietary Therapy for Weight Loss," focusing on "relaxing muscles, promoting blood circulation, and regulating Qi." Through in-depth exploration of ingredients such as papaya, areca peel, kelp, and dandelion, it details the formulation and preparation of recipes such as papaya and pickled mustard greens stewed with tofu, areca peel...
2026-04-14
A collection of medicinal diets that dispel wind and promote diuresis while nourishing the kidneys and lungs: Goji berries and Saposhnikovia root mixed with dried bean curd, and Notopterygium root and ginger peel mixed with tofu, etc.
This article details several traditional Chinese medicine-based seasoning dishes with the effects of "dispelling wind and dampness, benefiting joints, and promoting diuresis and reducing swelling." Through the extraction and application of herbs such as Saposhnikovia divaricata, Notopterygium incisum, ginger peel, and Clematis chinensis, the article elaborates on the secret recipes for...
2026-04-14
Cleansing and nourishing the lungs and stomach, aiding digestion and weight loss: A selection of stir-fried medicinal dishes featuring white fungus, mushrooms, and chrysanthemum greens.
This article focuses on a series of stir-fried medicinal diets from the book "Weight Loss and Slimming Diet Therapy," centered on the principles of "lightness, phlegm reduction, and digestion improvement." By combining high-fiber ingredients such as white fungus, mushrooms, and lentils with traditional Chinese medicinal herbs like dried tangerine peel, green tangerine peel, and onions, which...
2026-04-14
A Complete Collection of Nourishing Medicinal Diets Infused with Black Carp, River Clams, and Young Duck to Strengthen the Spleen, Warm the Stomach, and Relieve Pain
This article details several medicinal diet recipes centered on "tonifying the spleen and warming the stomach, promoting blood circulation and removing blood stasis." Through the deep integration of medicinal herbs such as kudzu root, ginkgo leaves, and forsythia with high-protein ingredients like snakehead fish, river clams, and young duck, it provides dietary therapy solutions with...
2026-04-14
Nourishing the Lungs and Kidneys and Resolving Phlegm and Nodules: A Special Feature on Millet and Winter Melon Soup, Seaweed and Oyster Soup, and Compound Medicinal Diets
This article features a selection of soups and cold dishes that promote metabolism, detoxification, and weight loss. It utilizes high-potassium, low-fat ingredients such as corn, winter melon, oysters, and seaweed to create recipes with diuretic, turbidity-reducing, and lumpy-dispersing effects. The main text details the slow-cooking techniques for corn and winter melon soup and the simmering...
2026-04-14
Warming the kidneys and strengthening the spleen, regulating qi and aiding digestion: Deeply conditioning diets such as Curculigo and Morinda officinalis porridge and braised beef with hawthorn and pumpkin.
This article compiles several in-depth medicinal diet recipes for people with weak constitutions, obesity, and slow digestion and metabolism. It focuses on dishes such as Xianmao Bajitian Porridge (for warming kidney yang), Hawthorn Pumpkin Braised Beef (for tonifying the middle jiao and replenishing qi), and Coix Seed and Angelica Braised Duck (for tonifying the middle jiao and promoting...
2026-04-14
A selection of dishes to invigorate the spleen and lungs, nourish essence and yin: Yam, white fungus, stir-fried mushrooms, and red peony root, white fungus, and loofah soup.
This article compiles a series of medicinal diets from the book "Weight Loss and Slimming Diet Therapy," characterized by a focus on both nourishment and metabolism. It highlights the scientific combination of yin-nourishing ingredients such as yam, white fungus, and black fungus with chicken, bamboo shoots, and loofah. The text details the recipes and preparation methods for several classic...
2026-04-13
Qi-regulating and stomach-soothing weight loss method: Chicken with costus root and lotus leaf, steamed four vegetarian dishes with cardamom and yam, and yin-nourishing and kidney-tonifying medicinal diet.
This article details a series of medicinal diets centered on "regulating Qi, harmonizing the stomach, and nourishing Yin." It focuses on analyzing the spleen-invigorating and swelling-reducing effects of steamed four vegetables with Amomum villosum and yam, as well as the unique preparation techniques of chicken with lotus leaves and steamed pork ribs with lotus leaves and Lycium chinense root...
2026-04-13
A selection of recipes for relieving bloating, improving appetite, and aiding weight loss: Hawthorn slices with pork belly and diuretic and swelling-reducing medicinal cuisine.
This article compiles several medicinal diet recipes targeting abdominal obesity and excessive dampness in the body. It focuses on the scientific combination of core medicinal herbs such as Areca peel, hawthorn, and houttuynia cordata. The article not only details the dosage of each herb and preparation steps, but also provides an in-depth analysis of their pharmacological mechanisms of...
2026-04-13
A selection of medicinal diets for strengthening the spleen and replenishing essence, nourishing yin and moistening the lungs: from stir-fried yam and white fungus with shiitake mushrooms to red peony root, white fungus, and loofah soup.
This article compiles a series of medicinal diets from the book "Weight Loss and Slimming Diet Therapy," characterized by a focus on both nourishment and metabolism. It highlights the scientific combination of yin-nourishing ingredients such as yam, white fungus, and black fungus with chicken, bamboo shoots, and loofah. The main text details the recipes and preparation methods for several...
2026-04-13
Detoxifying and diuretic weight loss meals: From pork belly slices with hawthorn to braised pork ribs with scutellaria and plum
This article features a selection of representative diuretic, digestive, and heat-clearing medicinal diet recipes from the book "Weight Loss and Slimming Diet Therapy." It covers key ingredients such as abdominal fat-dissolving herbs (for abdominal obesity), hawthorn to promote fat breakdown, and houttuynia cordata for clearing heat and promoting urination. Through detailed recipes,...
2026-04-13