Cleansing and nourishing the lungs and stomach, aiding digestion and weight loss: A selection of stir-fried medicinal dishes featuring white fungus, mushrooms, and chrysanthemum greens.

Stir-fried White Fungus, Green Beans, and Fresh Mushrooms Recipe: 500g green beans, 50g soaked white fungus, 50g fresh mushrooms, peanut oil (as needed), 10g shredded scallions, 2g MSG, a little shredded ginger, a little salt, 2g cornstarch, 3g sesame oil, and chicken broth (as needed). Preparation: 1. Blanch green beans in boiling water until cooked, then shred. Wash and chop the soaked white fungus. Wash fresh mushrooms, blanch in boiling water, drain, and shred. 2. Heat peanut oil in a wok, add shredded ginger, shredded green beans, chopped white fungus, shredded mushrooms, and shredded scallions, stir-fry, add chicken broth (as needed), cook until just done, add salt and MSG, stir-fry a few times, thicken with cornstarch slurry, and drizzle with sesame oil. Efficacy: Nourishes Yin and lungs, nourishes stomach and promotes body fluid production, strengthens spleen and harmonizes the middle Jiao, relieves summer heat and dampness. Suitable for those trying to lose weight. Serving suggestion: Serve as a side dish. Contraindications: Not suitable for those with wind-cold cough.

Stir-fried Cabbage with Tremella and Vinegar Recipe: 500g cabbage, 20g soaked tremella, peanut oil (as needed), 3g soy sauce, 10g vinegar, a pinch of salt, a pinch of MSG, a pinch of ginger, a pinch of garlic, a pinch of sesame oil, and cornstarch (as needed). Preparation: 1. Wash the soaked tremella, tear it into pieces, and squeeze out excess water; wash the cabbage and tear it into small pieces; wash and slice the ginger, and peel and slice the garlic. 2. Heat peanut oil in a wok, add ginger and garlic slices and stir-fry until fragrant. Add the tremella and cabbage and stir-fry until just cooked. Season with soy sauce, salt, vinegar, and MSG. Thicken with cornstarch slurry, drizzle with sesame oil, and serve. Benefits: Nourishes Yin, aids weight loss, nourishes the stomach and promotes fluid production. Suitable for those trying to lose weight. Serving: Can be eaten with meals or alone. Contraindications: Not suitable for those with wind-cold cough.

Garlic and Tangerine Peel Stir-fried Chrysanthemum Greens Recipe: 500g chrysanthemum greens, 30g garlic, 2g MSG, 5g ginger, 20g peanut oil, 3g salt, 6g tangerine peel. Preparation: 1. Remove the tough stems from the chrysanthemum greens, wash and cut into sections; wash and mince the garlic; slice the ginger. 2. Heat peanut oil in a wok, add tangerine peel, minced garlic, ginger slices, and chrysanthemum greens, stir-fry until just cooked, then add salt and MSG to taste. Serve. Benefits: Calms the mind, nourishes the spleen and stomach, detoxifies, and kills parasites. Suitable for those trying to lose weight. Consumption: Once daily, as a side dish. Suitable for: All seasons.

Recipe for Stir-fried Red Dates, Water Chestnuts, and White Fungus: 15g red dates, 150g water chestnuts, 100g soaked white fungus, peanut oil (as needed), chicken broth (as needed), a pinch of MSG, a pinch of salt, 3g ginger, a little cornstarch, 5g scallions, a little sesame oil. Preparation: 1. Wash the soaked white fungus with cold water, drain, and tear into pieces; wash the water chestnuts, peel, and cut in half; wash the red dates and remove the pits; slice the ginger and cut the scallions into sections. 2. Heat peanut oil in a wok until it reaches 70% of its smoking point. First, sauté the ginger and scallions until fragrant, then add the white fungus, water chestnuts, and red dates and stir-fry. Add chicken broth, salt, and MSG, stir-fry until flavorful, thicken with cornstarch, drizzle with sesame oil, and serve. Efficacy: Clears heat and resolves phlegm, aids digestion and promotes weight loss. Suitable for those trying to lose weight. Serving suggestion: Serve as a side dish.

Stir-fried Goose Strips with Celery and Green Peel Recipe: 15g green peel, 150g goose breast, 400g celery, 3g white pepper, 5g salt, 5g MSG, cornstarch (as needed), 50g peanut oil, 10g scallions. Instructions: 1. Wash the green peel and shred it. Remove the leaves and roots from the celery, wash it, and cut it into 2cm sections. Mix with salt for about 10 minutes, then rinse with water and drain. Wash the goose breast, shred it, and place it in a bowl. Add cornstarch, salt, and MSG to taste. Shred the ginger and scallions. 2. Heat peanut oil in a wok. Sauté the ginger and scallions until fragrant. Add the goose breast and stir-fry until cooked through. Add the shredded green peel and celery sections and stir-fry for two to three minutes. Season with salt, MSG, and white pepper. Thicken with cornstarch slurry, stir-fry briefly, and serve. Efficacy: Soothes the liver, disperses phlegm and nodules. Suitable for those trying to lose weight. How to eat: Consume with meals. Contraindications: Those with Qi deficiency should consume with caution.

Recipe for Stir-fried Eclipta prostrata, Ligusticum chuanxiong, and Onion: 15g Eclipta prostrata, 350g onion, 30g peanut oil, 15g Ligusticum chuanxiong, 2g MSG, 3g salt. Preparation: 1. Wash and chop the Eclipta prostrata; wash and soak the Ligusticum chuanxiong, then slice it; wash and slice the onion. 2. Heat the peanut oil in a wok, add the Eclipta prostrata, Ligusticum chuanxiong, and onion, stir-fry until cooked, then add salt and MSG and stir-fry again. Efficacy: Nourishes Yin, aids weight loss, promotes Qi circulation, relieves stagnation, dispels wind and dampness. Suitable for those trying to lose weight. Serving suggestion: Serve as a side dish. Contraindications: Those with indigestion should consume with caution.