A Refreshing and Slimming Staple Food: A Balanced Diet of High-Fiber Vegetables and Finely Diced Meats

Stir-fried Mushrooms and Pea Shoots (Sweet) Ingredients: 100g mushrooms, 200g pea shoots, a little ginger. Seasonings: oil, salt, Sichuan peppercorn oil, sugar. Instructions: 1. Wash the mushrooms and soak them in warm water until softened. 2. Remove the stems from the softened mushrooms and cut them into pieces. 3. Wash the pea shoots, remove any tough leaves, and drain. 4. Slice the ginger. 5. Heat oil in a wok, add the ginger slices and stir-fry briefly. 6. Add the mushroom pieces, then add the pea shoots and stir-fry over high heat. 7. Season with salt and sugar, and add some Sichuan peppercorn oil. 8. Stir-fry briefly again, then remove from heat and serve. Benefits: May improve obesity symptoms.

Stir-fried Dried Tofu with Chili Peppers Ingredients: 4 chili peppers, 120g dried tofu, a little ginger. Seasonings: oil, salt, sugar, soy sauce, Sichuan peppercorn oil (all in appropriate amounts). Instructions: 1. Wash the chili peppers, remove the stems and seeds, and cut into thin strips. 2. Wash the dried tofu, slice it thinly, and then cut into thin strips. 3. Heat oil in a wok, add the dried tofu strips and stir-fry briefly. 4. Add soy sauce, salt, and sugar, and stir-fry over high heat. 5. Add some Sichuan peppercorn oil, stir-fry briefly, and then remove from heat. Benefits: Chili peppers can promote gastrointestinal secretion and digestion. They can also help eliminate excess body fat.

Braised Mushrooms Ingredients: 2 bunches of bok choy, 12 shiitake mushrooms, appropriate amount of scallions and ginger. Seasonings: appropriate amount of oil, appropriate amount of stock, appropriate amount of Sichuan peppercorn oil, appropriate amount of MSG, appropriate amount of soy sauce, appropriate amount of salt. Instructions: 1. Wash the bok choy and cut it into sections. 2. Soak the shiitake mushrooms in water until soft, then wash them, remove the stems and cut them into pieces. 3. Finely chop the scallions and ginger. 4. Heat the oil in a wok, add the scallions and ginger and sauté until fragrant. 5. Add a little stock, soy sauce, salt and MSG to taste, then add the shiitake mushroom pieces and bok choy. 6. Stir-fry briefly, then add some Sichuan peppercorn oil and stir-fry briefly before serving. Benefits: It has the effect of clearing heat and detoxifying, and can lower blood sugar and blood lipids. Shiitake mushrooms also have the effect of dissolving cholesterol.

Stir-fried Mushrooms and White Radish Ingredients: 400g white radish, 80g mushrooms, appropriate amount of minced ginger. Seasonings: appropriate amount of oil, salt, cooking wine, soy sauce, chicken broth, Sichuan peppercorn oil, sugar. Instructions: 1. Wash the white radish, peel and cut into long strips. 2. Wash the mushrooms and slice them. 3. Wash the ginger and mince it. 4. Blanch the white radish strips in boiling water and remove. 5. Heat oil in a pan, add the white radish strips and stir-fry briefly. 6. Add the sliced ​​mushrooms and stir-fry together, then add chicken broth, sugar, salt, cooking wine and minced ginger to taste. 7. After boiling, skim off the foam on the surface, then simmer over low heat for a few more minutes. 8. Drizzle with a little Sichuan peppercorn oil, then remove from heat and serve. Benefits: White radish contains vitamin C, which can lower cholesterol and prevent edema. White radish can also promote fat metabolism.

Scallion Oil Mashed Potatoes Ingredients: 3 potatoes, scallions (to taste). Seasonings: Salt (to taste), oil (to taste). Instructions: 1. Wash the potatoes and steam until cooked through. 2. Peel the potatoes and mash them. 3. Wash the scallions and finely chop them. 4. Heat oil in a pan and sauté the scallions briefly. 5. Add the mashed potatoes and stir-fry over low heat. 6. Add a pinch of salt to taste, being careful not to burn the potatoes. 7. Once the flavors are well combined, remove from heat and serve. Benefits: Potatoes are rich in vitamins and minerals, low in calories, and provide a feeling of fullness.

Ingredients for Braised Loofah and Crab Meat: 120g loofah, 40g crab meat. Seasonings: Salt to taste, oil to taste, cooking wine to taste, 2 bowls of chicken broth. Instructions: 1. Wash the loofah, peel and remove the seeds, then cut into long strips. 2. Blanch the loofah strips briefly in boiling water, then drain. 3. Heat oil in a pot, pour in chicken broth, and add salt to taste. 4. Add the loofah strips, then add the crab meat and cook briefly. 5. Add cooking wine to taste, and once the flavors are absorbed, remove from heat and serve. Benefits: Loofah has a dehumidifying effect, which can eliminate edema and effectively prevent and treat obesity.

Stir-fried Spinach Ingredients: 200g spinach. Seasonings: Oil (as needed), salt (as needed). Instructions: 1. Wash the spinach and cut it into small pieces. 2. Heat oil in a wok, add the spinach, and stir-fry over high heat. 3. Add salt to taste. 4. Stir-fry briefly again, then remove from heat and serve. Benefits: Spinach is rich in Vitamin A and fiber, which can effectively help with bowel movements and promote the metabolism of body fat.

Stir-fried Cucumber and Diced Pork Ingredients: 1 cucumber, 100g lean pork, appropriate amount of scallions. Seasonings: appropriate amount of oil, salt, soy sauce, cornstarch, and cooking wine. Instructions: 1. Wash the cucumber and cut it into small pieces. 2. Wash the pork, cut it into small slices, and marinate it with soy sauce, cornstarch, and salt. 3. Heat oil in a wok, add the pork slices and scallions, and stir-fry over high heat. 4. When the pork is about 80% cooked, add the cucumber pieces and stir-fry together. 5. Stir-fry briefly again, then remove from heat and serve. Benefits: Cucumber has the function of clearing heat and detoxifying, and can also remove excess body fat, effectively aiding in weight loss.

Stir-fried Peas and Diced Pork Ingredients: 150g peas, 100g pork, ginger slices (to taste). Seasonings: oil, cornstarch, cooking wine, soy sauce, salt (to taste). Instructions: 1. Wash the peas. 2. Wash the pork, cut into small slices, and marinate with soy sauce, cornstarch, and salt. 3. Heat oil in a wok, add pork slices and ginger slices, and stir-fry over high heat. 4. When the pork is about 80% cooked, drain the oil and remove from the wok. 5. Add the peas, stir-fry with the remaining oil, add a little water, and stir-fry over high heat. 6. Add the diced pork back in, stir-fry with the peas, add salt and cooking wine, and then remove from heat and serve. Benefits: Promotes digestion and provides a feeling of fullness, thus effectively aiding in weight loss.