A collection of medicinal diets that dispel wind and promote diuresis while nourishing the kidneys and lungs: Goji berries and Saposhnikovia root mixed with dried bean curd, and Notopterygium root and ginger peel mixed with tofu, etc.

Recipe for Goji Berry and Saposhnikovia Root Salad with Dried Tofu Skin: 20g goji berries, 15g saposhnikovia root, 20g coriander, 100g dried tofu skin, 2g MSG, 5g minced ginger, 3g soy sauce, 2g vinegar, a little sesame oil, a little chili oil. Preparation: 1. Wash and soak the goji berries; decoct the saposhnikovia root in water, filter out the residue, and keep the liquid; place the dried tofu skin in a bowl, pour in boiling water and simmer until softened and no longer hard in the center, remove, diagonally slice into strips, blanch in boiling water, remove, wash, drain, and place on a plate; chop the coriander. 2. Mix the goji berries, saposhnikovia root liquid, soy sauce, vinegar, MSG, minced ginger, sesame oil, and chili oil evenly, pour over the tofu skin, sprinkle with coriander, mix well, and serve. Efficacy: Nourishes the kidneys and lungs, clears heat and aids weight loss. Suitable for those trying to lose weight. Consumption: Once daily, with meals. Contraindications: Not suitable for those with diarrhea.

Recipe for Notopterygium Root, Ginger Peel, and Tofu Salad: 15g Notopterygium root, 15g ginger peel, 50g tender toon leaves, 500g tofu, 3g salt, 2g MSG, a little sesame oil. Preparation: 1. Wash the Notopterygium root and ginger peel, add enough water to boil for 25 minutes, then strain and keep the liquid. Cut the tofu into large pieces, put them in a pot, add water and bring to a boil, then remove, drain, cool, and cut into small cubes the size of soybeans. Place in a dish. 2. Wash the tender toon leaves, blanch in boiling water, remove, chop finely, put in a bowl, add the liquid, salt, MSG, and sesame oil, mix well, pour over the tofu, mix with chopsticks, and serve. Efficacy: Dispels external cold, eliminates wind and dampness, benefits joints, promotes urination, and reduces swelling. Suitable for those trying to lose weight. Serving suggestion: To be eaten with meals. Contraindications: Not suitable for those with blood deficiency and arthralgia.

Clematis chinensis and Lemon Pickled Lotus Root Slices Recipe: 15g Clematis chinensis, 500g tender lotus root, 1 lemon, 2g white vinegar, 3g salt. Preparation: 1. Wash the Clematis chinensis, boil in water for 25 minutes, then strain and keep the liquid. Wash the tender lotus root, peel, and slice. Place the slices in a bowl and blanch in boiling water until softened. Wash the lemon and slice. 2. Place the liquid, white vinegar, salt, lemon slices, and lotus root slices in a pot and marinate for 5 hours. Serve. Efficacy: Dispels wind and dampness, clears meridians, and eliminates phlegm. Suitable for those trying to lose weight. Consumption: Once daily, alone or with meals. Contraindications: Not suitable for those with excessive stomach acid secretion.

Coptis and Polygonum multiflorum porridge recipe: 15g Coptis chinensis, 20g raw Polygonum multiflorum, 60g fragrant rice, 20g white sugar. Preparation: 1. Wash the Coptis chinensis, soak until softened, and slice; wash the raw Polygonum multiflorum, soak until softened, and chop; wash the fragrant rice. 2. Place the Coptis chinensis and raw Polygonum multiflorum in a pot, add the fragrant rice and water, bring to a boil over high heat, then simmer over low heat for 45 minutes. Add white sugar to taste and it's ready to eat. Efficacy: Clears heat and dries dampness, moistens the intestines and promotes bowel movements, reduces swelling and aids weight loss. Suitable for those trying to lose weight. Dosage: Once daily, eaten alone. Contraindications: Not suitable for those with yin deficiency and fever, or spleen deficiency and diarrhea.

Recipe for Radish Salad with Tangerine Peel, White Mustard, and Cilantro: 15g tangerine peel, 15g white mustard, 500g carrot, 50g cilantro, 1g sugar, 5g young ginger, 2g MSG, 3g salt, appropriate amount of soy sauce, a little sesame oil. Preparation: 1. Wash the tangerine peel and white mustard, boil in water for 25 minutes, then strain and keep the liquid. Wash the carrot, peel and shred it finely; wash the young ginger, peel and shred it; wash the cilantro and cut it into sections. 2. Soak the shredded carrot in warm water until soft, remove and squeeze out the water, mix with the shredded ginger, arrange on a plate, and top with chopped cilantro. 3. In a small bowl, mix the liquid, soy sauce, sugar, salt, MSG, and sesame oil to make a dressing, pour over the shredded carrot, and serve. Efficacy: Relieves abdominal distension and promotes weight loss. Suitable for those trying to lose weight. Consumption: Once daily, with meals. Contraindications: Not suitable for those with yin deficiency and dry cough, or those with chronic cough and qi deficiency.

Walnut and Celery Salad Recipe: 50g walnuts, 300g celery, 3g salt, 2g MSG, a little sesame oil. Preparation: 1. Remove the tough stems and leaves from the celery, wash, cut into sections, blanch in boiling water until cooked, remove, rinse with cold water, drain, add salt, MSG, and sesame oil, mix well, and place in a bowl. 2. Soak the walnuts in boiling water until soft, peel off the skin, soak in boiling water for 5 minutes, remove, place on top of the celery, mix well, and serve. Benefits: Tonifies the kidneys and strengthens essence, warms the lungs and relieves asthma, moistens the intestines and nourishes the brain, lowers qi, aids digestion and resolves phlegm. Suitable for those trying to lose weight. Serving suggestion: Serve as a side dish. Suitable for: All seasons.