Hawthorn and fruit recipes: Hawthorn stewed with pear slices and stir-fried bean sprouts, which are good for moisturizing the lungs, relieving cough, and aiding weight loss and beauty.
Hawthorn and Pear Stew. Ingredients: 50g hawthorn, 150g pear, 10g rock sugar. Preparation: 1. Wash the hawthorn and slice thinly; peel and core the pear, wash and slice; crush the rock sugar into small pieces. 2. Place the hawthorn, pear, and rock sugar in a stew pot, add 500ml water, bring to a boil over high heat, then simmer over low heat for 25 minutes. Benefits: Reduces fat and promotes weight loss, moistens the lungs and relieves cough. Suitable for obesity, yin deficiency cough, dry mouth, etc. Consumption: Once daily, eat the hawthorn and pear, and drink the soup. Can be consumed alone.
Hawthorn and Bean Sprout Stir-fry. Ingredients: 20g hawthorn, 250g bean sprouts, 10g cooking wine, 3g salt, 2g MSG, 5g ginger, 10g scallions, 25g vegetable oil. Preparation: 1. Peel and pit the hawthorn, wash and shred it; wash the bean sprouts and remove the tough stems; slice the ginger and cut the scallions into sections. 2. Heat a wok over high heat, add vegetable oil and heat to 60% hot, add ginger and scallions and stir-fry until fragrant, then add bean sprouts, hawthorn, and cooking wine, stir-fry until cooked, add salt and MSG, and it's ready. Benefits: Appetizing and aids digestion, promotes weight loss and beauty. Suitable for indigestion, obesity, and weakness. Consumption: Once daily, as a side dish.
Hawthorn and Squid Stir-fry. Ingredients: 20g hawthorn, 150g squid, 200g green vegetables, 10g cooking wine, 5g ginger, 10g scallions, 3g salt, 2g MSG, 25g vegetable oil. Preparation: 1. Remove the pits from the hawthorn, wash and slice; soak the squid and cut into rolls; slice the ginger and cut the scallions into sections; wash the green vegetables and cut into 4cm sections. 2. Heat a wok over high heat, add vegetable oil, and when it reaches 60% of its smoking point, add ginger and scallions and stir-fry until fragrant. Then add the squid rolls, cooking wine, and hawthorn, stir-fry until cooked, and add salt and MSG. Efficacy: Appetizing and digestive, lowers lipids and aids weight loss. Suitable for those with weak spleen and stomach, fat accumulation, obesity, etc. Consumption: Once daily, eat 30-50g of hawthorn and squid rolls each time, as a side dish.
Hawthorn and Cabbage Salad. Ingredients: 20g hawthorn, 250g fresh cabbage hearts, 5g ginger, 10g scallions, 15g garlic, 3g salt, 2g MSG, 15g sesame oil. Preparation: 1. Wash the cabbage hearts, shred them, and blanch them in boiling water; slice the hawthorn and cook until tender; slice the ginger and chop the scallions. 2. Place the cabbage hearts, hawthorn slices, ginger, scallions, salt, MSG, and sesame oil in a mixing bowl and mix well. Benefits: Weight loss, aids digestion. Suitable for those with fat accumulation, obesity, and indigestion. Consumption: Once daily, as a side dish.
Hawthorn and Water Chestnut Stew. Ingredients: 30g hawthorn, 250g water chestnuts, 10g white sugar. Preparation: 1. Remove the pits from the hawthorn, wash and slice; peel and wash the water chestnuts, cut in half; simmer the white sugar to make a syrup. 2. Place the hawthorn and water chestnuts in a stew pot, add 500ml of water, bring to a boil over high heat, then simmer over low heat for 25 minutes. Add the white sugar syrup and it's ready. Benefits: Lowers lipids and aids weight loss, relieves indigestion. Suitable for obesity and indigestion. Dosage: Once daily, eat 50g of hawthorn and water chestnuts each time, and drink the soup. Can be eaten alone or with meals.
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