Hawthorn pork ribs and meat dishes: a delicious medicinal diet that aids digestion, nourishes blood and qi, and promotes urination and weight loss.

Hawthorn and Pork Ribs. Ingredients: 30g hawthorn, 150g pork ribs, 10g cooking wine, 5g ginger, 10g scallions, 3g salt, 2g MSG. Preparation: 1. Wash the hawthorn and slice it; wash the pork ribs and chop them into 3cm pieces; crush the ginger and cut the scallions into sections. 2. Place the hawthorn, pork ribs, ginger, scallions, and cooking wine in a stew pot, add enough water, and cook for 35 minutes. Add salt and MSG before serving. Benefits: This dish aids digestion, reduces fat and lipids, and nourishes blood and qi. It is suitable for indigestion and obesity. Dosage: Eat 30-50g of hawthorn and pork ribs once daily. Serve as a side dish.

Hawthorn and Spinach Stir-fry. Ingredients: 30g hawthorn, 250g spinach, 5g ginger, 10g scallions, 3g salt, 2g MSG, 30g vegetable oil. Preparation: 1. Wash the hawthorn and slice it; wash the spinach, remove old stems and yellow leaves, and cut into 4cm sections; slice the ginger and cut the scallions into sections. 2. Heat a wok over high heat, add vegetable oil, and when it reaches 60% of its smoking point, add ginger, scallions, and garlic and stir-fry until fragrant. Then add the hawthorn and spinach and stir-fry until cooked. Add salt and MSG to taste. Benefits: Aids digestion, promotes urination, and aids weight loss. Suitable for indigestion, obesity, etc. Dosage: Once daily, eat 50g of hawthorn and spinach each time. Serve as a side dish.

Hawthorn and Tofu Stew. Ingredients: 30g hawthorn, 300g tofu, 3g salt, 2g MSG, 5g ginger, 10g scallions, 30g vegetable oil. Preparation: 1. Wash the hawthorn, remove the pits, and dice. Blanch the tofu in boiling water and dice. Slice the ginger and chop the scallions. 2. Heat a wok over high heat, add the vegetable oil, and heat to 60% (medium-high heat). Add the ginger and scallions and sauté until fragrant. Add the hawthorn and tofu, stir-fry evenly, and add salt and MSG. Benefits: Aids digestion, promotes weight loss, and lowers cholesterol. Suitable for obesity, indigestion, and emaciation. Consumption: Once daily, as a side dish.

Hawthorn Stewed Chicken Wings. Ingredients: 30g hawthorn, 300g chicken wings, 10g cooking wine, 5g ginger, 10g scallions, 3g salt, 2g MSG, 800g chicken broth. Preparation: 1. Wash the hawthorn and slice it; wash the chicken wings, remove any feathers, blanch them in boiling water; crush the ginger and cut the scallions into sections. 2. Place the chicken wings, hawthorn, ginger, and scallions in a stew pot, add cooking wine and chicken broth, bring to a boil over high heat, then simmer over low heat for 35 minutes. Add salt and MSG before serving. Benefits: Relieves indigestion, aids weight loss, and replenishes qi and blood. Suitable for indigestion, obesity due to fat accumulation, deficiency of both qi and blood, sallow complexion, and edema. Dosage: Once daily, eat 30-50g of hawthorn and chicken wings each time, and drink the soup. Serve as a side dish.

Stir-fried Pork Tenderloin with Hawthorn. Ingredients: 30g hawthorn, 250g pork tenderloin, 10g cooking wine, 5g ginger, 10g scallions, 3g salt, 2g MSG, 30g vegetable oil. Preparation: 1. Wash the hawthorn, remove the pits, and shred. Wash the pork tenderloin and shred. Wash the ginger and scallions and shred. 2. Heat a wok over high heat, add vegetable oil, and when it reaches 60% of its smoking point, add the ginger and scallions and stir-fry until fragrant. Then add the hawthorn and pork tenderloin, stir-fry until cooked, and add salt and MSG. Efficacy: This dish helps with indigestion, weight loss, and replenishes qi and blood. It is suitable for those with indigestion, obesity, and qi and blood deficiency. Dosage: 30-50g once daily. Serve as a side dish.