Energy boosters to combat social stress and the flu: From blueberry oat bars to pumpkin bone-strengthening steamed eggs

Low-calorie blueberry oatmeal bars. After losing weight, I even had to change my ID card, because if I showed my ID card from when I weighed 103 kg, no one would believe it was me in the photo. They would only see the name and say, "Ah, Kwon Mi-jin, it's you! I really didn't recognize you." This is a small, nutritious treat I made as a small token of appreciation to the photographer who took my new ID photo. Ingredients: 120g oatmeal, 100g blueberries, 1 egg, 30g oligosaccharides, 20g almonds. Instructions: ① Place the egg and oligosaccharides in a bowl and mix thoroughly. ② Grind the almonds into fine pieces. ③ Add the ground almonds, oatmeal, and blueberries to the mixture from step ① and mix well. ④ Line a baking sheet with parchment paper. Press the mixture from step ③ into appropriately sized pieces and arrange them on the baking sheet, leaving some space between them. ⑤ Bake in a preheated oven at 200 degrees Celsius for about 13 minutes, or until golden brown. It is recommended to bake in stages: bake for 5 minutes and let cool, bake for another 5 minutes and let cool, then bake for another 3 minutes. This will not only prevent the cake from burning, but also make it crispier and more delicious.

High-Fermentation Kimchi Tofu. It's recommended to use firm tofu that can withstand frying, as it's less likely to crumble. Also, while kimchi is a healthy food rich in vitamins, lactic acid bacteria, and dietary fiber, it's high in sodium, so it's advisable to rinse it briefly with water before eating. When I finally accumulated enough credit card bonus points to watch a movie for free, both of the people sitting next to me were couples! Whenever a scary scene appeared, the girls would scream "Ah!" and their boyfriends would quickly hug them, saying, "It's okay, I'm here." Ugh, it ruined my movie-watching mood; I felt weak and frustrated. Speaking of which, the mozzarella cheese on top of this kimchi tofu is so soft and fluffy, like a big hug! Ah, so delicious! Ingredients: 1/2 block of tofu, 1 block of kimchi, 1 tablespoon of mozzarella cheese. Instructions: ① Cut the tofu into cubes and arrange them on a plate. ② Finely shred the kimchi and arrange it on top of the tofu. ③ Sprinkle the mozzarella cheese over ②. ④ Place in the microwave and heat for about 2 minutes and 30 seconds, or until the mozzarella cheese melts.

Anti-Flu Baked Sweet Potato. I really love listening to the song "Try Not to Bother Your Neighbors." The melody is simple and easy to learn, and it gives me a strange sense of courage. Whenever I feel down, I sing this song and eat this baked sweet potato. Ingredients: 1 sweet potato, 200ml milk, 1 slice of low-fat cheese, broccoli (as needed). Instructions: ① Slice the sweet potato thinly; cut the broccoli into bite-sized pieces. ② Place the slices from step 1 into a baking dish, then pour in the milk; shred the low-fat cheese and sprinkle it evenly over the sweet potato. ③ Bake in a preheated oven at 220 degrees Celsius for about 8 minutes, or until golden brown. Blanching the broccoli florets briefly in boiling water with coarse salt, then rinsing with cold water, helps reduce vitamin C loss. The broccoli florets are highly nutritious and are recommended to be cooked together. Broccoli is rich in vitamin A, which can eliminate free radicals in the blood and purify it. In addition, reactive oxygen species can accelerate aging, while the selenium in broccoli can neutralize reactive oxygen species and slow down cell aging; it also contains twice the vitamin C of lemons, which can prevent colds and is very beneficial for skin health and improving dark circles.

Blood-nourishing seaweed pancakes. Seaweed releases water, so the amount of water must be carefully controlled to avoid overcooking and affecting the texture. Adding shredded white radish will make the flavor even more refreshing. Although I'm attracted to men, I can't help but glance at shy, smiling girls, just like when I see my beloved dog Yan Shen or a baby-I can't help but smile. They're so cute! Lately, I've had the same feeling whenever I see healthy ingredients, like seaweed; just hearing its name makes me feel energized. Ingredients: 60g seaweed, 3 tbsp buckwheat flour, 5 tbsp water, a little sea salt and olive oil, 1/2 cucumber. Instructions: ① Rinse the seaweed thoroughly under running water and squeeze out the excess water; shred the cucumber finely. ② Mix the buckwheat flour, water, and sea salt together and stir well. ③ Add ① to ② and stir well. ④ Pour a little olive oil into a frying pan, then add ③ and fry until golden brown.

Pumpkin and Egg Stew for Bone Health. Song Young-gil, the handsome representative from the comedy concert, once gave me a pumpkin doll. It happened when I went to an amusement park with Young-gil and Kim Soo-young, but I couldn't ride almost any of the rides because my waistline exceeded the 40-inch limit. So, Young-gil bought me a pumpkin doll to comfort me. After receiving the pumpkin doll, I went home and made this pumpkin dish with tears in my eyes. Ingredients: 1 pumpkin, 1 egg, 1 tablespoon milk, various vegetables (optional). Instructions: ① Cut a hole in the top of the pumpkin, keeping the lid, and scoop out the seeds with a spoon. ② Beat the milk and egg in a bowl. ③ Cut your favorite vegetables into bite-sized pieces. ④ Put the mixture from steps ② and ③ into the hollowed-out pumpkin, replace the lid, and steam for about 15 minutes. Serve with mixed lettuce for a unique flavor. Milk contains collagen, a type of protein that works with calcium and vitamin B₂ to strengthen bones and prevent osteoporosis. High blood calcium levels can also inhibit fat accumulation, thus aiding in weight loss.