Honeysuckle-based medicinal diets featuring beans and poultry: scientifically formulated nutritional recipes for detoxification, heat clearing, blood pressure reduction, and weight loss.

2026-04-08

Honeysuckle and Lotus Seed Stew. Ingredients: 15g honeysuckle, 150g lotus seeds. Preparation: 1. Wash the honeysuckle and lotus seeds. 2. Place the honeysuckle and lotus seeds in a pot, add 1800ml of water, bring to a boil over high heat, then simmer over low heat for 35 minutes. Benefits: Clears heat and detoxifies, aids weight loss. Suitable for wind-heat colds, summer heat, obesity, etc. Consumption: Eat lightly, as a side dish, or alone.

Honeysuckle and Broad Bean Stew. Ingredients: 15g honeysuckle, 200g broad beans, 3g salt, 2g MSG, 5g ginger, 10g scallions, 30g vegetable oil. Preparation: 1. Wash the honeysuckle and broad beans, drain. Slice the ginger and cut the scallions into sections. 2. Heat a wok over high heat, add vegetable oil, and when it reaches 60% of its smoking point, add the ginger and scallions and sauté until fragrant. Add 1800ml of water, then add the honeysuckle and broad beans and cook for 35 minutes. Add salt and MSG to taste. Efficacy: Clears heat, lowers blood pressure, and aids weight loss. Suitable for hematochezia, hematemesis, obesity, etc. Consumption: Once daily, as a side dish.

Honeysuckle and Cowpea Stew. Ingredients: 10g honeysuckle, 300g cowpeas, 5g ginger, 10g scallions, 3g salt, 2g MSG, 30g vegetable oil. Preparation: 1. Wash the honeysuckle and remove impurities; remove the strings from the cowpeas, wash, and cut into 4cm sections; slice the ginger and cut the scallions into sections. 2. Heat a pot over high heat, add vegetable oil, and when it reaches 60% of its smoking point, add the ginger and scallions and sauté until fragrant. Then add the cowpeas, honeysuckle, and 1800ml water. Bring to a boil over high heat, then simmer over low heat for 30 minutes. Add salt and MSG to taste. Benefits: Relieves summer heat, benefits the spleen and kidneys, and aids in weight loss. Suitable for wind-heat colds, indigestion, thirst, and obesity. Consumption: Once daily, as a side dish.

Stir-fried Rabbit with Honeysuckle. Ingredients: 15g honeysuckle, 300g rabbit meat, 10g cooking wine, 3g salt, 2g MSG, 5g ginger, 10g scallions, 30g vegetable oil. Preparation: 1. Wash the honeysuckle and drain. Wash the rabbit meat, remove the meat, and slice thinly. Slice the ginger and cut the scallions into sections. 2. Heat a wok over high heat, add vegetable oil, and when it reaches 60% of its smoking point, add the ginger and scallions and stir-fry until fragrant. Then add the rabbit meat and stir-fry until cooked. Add salt, MSG, and honeysuckle. Efficacy: Clears heat, cools the blood, detoxifies, and aids weight loss. Suitable for fever due to dampness, obesity, etc. Consumption: Once daily, eat 50g of rabbit meat and honeysuckle each time. Serve as a side dish.

Honeysuckle Stewed Wild Duck. Ingredients: 15g honeysuckle, 1 wild duck (1500g), 10g cooking wine, 5g ginger, 10g scallions, 4g salt, 3g MSG, 15g sesame oil. Preparation: 1. Wash the honeysuckle and remove impurities; slaughter the wild duck, remove feathers, internal organs, and claws; crush the ginger and cut the scallions into sections. 2. Place the honeysuckle, wild duck, ginger, scallions, and cooking wine in a stew pot, add 2800ml water, bring to a boil over high heat, then simmer over low heat for 45 minutes. Add salt and MSG to taste. Efficacy: Nourishes deficiency and promotes weight loss. Suitable for fever due to dampness, colds due to wind-cold, obesity, etc. Consumption: Once daily, eat 50g of honeysuckle and duck meat each time. Serve as a side dish.

Honeysuckle and Snail Stew. Ingredients: 15g honeysuckle, 300g snails, 10g cooking wine, 3g salt, 2g MSG, 5g ginger, 10g scallions, 30g vegetable oil. Preparation: 1. Wash the honeysuckle; remove the shells and intestines from the snails, wash them, and slice them thinly; slice the ginger and cut the scallions into sections. 2. Heat a wok over high heat, add vegetable oil, and when it reaches 60% of its smoking point, add the ginger and scallions and sauté until fragrant. Add the snail meat and 1800ml of water, and simmer over medium heat until cooked through. Add salt and MSG to taste. Efficacy: Clears heat and promotes diuresis, aids weight loss. Suitable for urinary retention due to heat accumulation, jaundice, beriberi, edema, thirst, red eyes, obesity, etc. Dosage: Once daily, eat 50g of snail meat and drink the soup each time.

Stir-fried Honeysuckle and Celery. Ingredients: 15g honeysuckle, 300g celery, 10g cooking wine, 3g salt, 2g MSG, 5g ginger, 10g scallions, 30g vegetable oil. Preparation: 1. Wash the honeysuckle and drain. Remove the leaves from the celery, wash, and cut into 3cm sections. Cut the scallions into sections and slice the ginger. 2. Heat a wok over high heat, add vegetable oil, and when it reaches 60% of its smoking point, add ginger and scallions and stir-fry until fragrant. Add celery and honeysuckle, stir-fry until cooked, and add salt and MSG. Efficacy: Clears heat and detoxifies, dispels wind and dampness, lowers lipids and aids weight loss. Suitable for hypertension, hyperlipidemia, and obesity. Consumption: Once daily, as a side dish.

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