Tapping and pinching the spine for weight loss: stimulating the meridians in the back and regulating the functions of internal organs.

Precautions for exercise to lose weight. (1) Pay attention to medical protection: Obese people can adjust the exercise method and amount according to their own adaptation to exercise. If there is infection, fever, cardiovascular disease such as angina pectoris, or high blood pressure, the intensity of exercise should be reduced or exercise should be stopped. After treatment and the condition is stable, appropriate exercise can be resumed. (2) Appropriately control diet: While exercising, you should also control your diet appropriately. This will have a better effect than simply using exercise therapy or diet control.

Assessing the Effectiveness of Exercise for Weight Loss. Timely and accurate assessment of the effectiveness of exercise is crucial. On one hand, the assessment results allow for necessary adjustments to the exercise prescription; on the other hand, ideal weight loss results further strengthen the patient's determination to persist with exercise and their confidence in overcoming obesity. A simple assessment of effectiveness can be made from the following aspects: weight, waist circumference, abdominal fat thickness, and lung capacity. Taking weight loss as an example, a weight loss of 500 grams per week is appropriate. If the patient's body allows, and the weight loss is less than 400 grams, the exercise intensity and duration should be increased.

However, weight loss should not exceed 1000 grams per week. If it does, the intensity and duration of exercise should be reduced. Tapping and Massage Weight Loss Method. This method involves a practitioner using a specially made "tapping tool" to rhythmically tap specific areas of the patient's body, applying varying degrees of pressure, to achieve a simple, effective treatment for certain ailments. 1. Method for making the wire tapping tool. Take 100-150 grams of 16-24 gauge steel wire and weave it into a tapping frame approximately 34 cm long, with one end wider than the other.

Wrap the racket tightly in about 50 grams of cotton, then secure it with bandages to create a 35-centimeter-long wire racket. The racket head is flat and oval, about 9 centimeters wide and 4 centimeters thick, while the handle is cylindrical, about 3 centimeters in diameter. 2. How to play: Hold the racket in the lower third of its length. The grip should not be too tight or too loose. Use your wrist to play, not your arm; your forearm should only support the upward and downward movement of your wrist.

The rhythm of patting. A common patting rhythm is one beat followed by four more, also known as the "4-1-4" rhythm. Rhythmic patting is effortless, sounds pleasant, and provides comfort to the patient. 4. The force of patting. The force of patting depends on the patient's strength, age, and the area being patted. It is generally categorized into three types: "light patting," "medium patting," and "heavy patting." Generally, patting should begin with light patting, gradually increasing in intensity, and heavy patting should be applied to specific areas towards the end of the patting session.

The order of patting. The general order of patting is to start from the midline of the back, then pat the lateral lines on both sides of the spine, the upper limbs, and finally the lower limbs. Pat from the proximal end to the distal end, from the left limb to the right limb; pat from the front to the back of the limb; pat the inner side first and then the outer side, patting each side 3-5 times repeatedly, only patting in the direction of movement, not against it. 6. Body position during patting. To facilitate patting, a certain body position is required. (1) Standing position. (2) Supported standing position. (3) Bow and arrow position. (4) Sitting position. (5) Prone position. (6) Side-lying position. (7) Supine position.

Precautions for slapping weight loss method: (1) Empty your bladder and bowels before slapping, rest for about 10 minutes, and remove your outer clothing. (2) Contraindications for slapping method include boils, carbuncles, redness, swelling and pain, fever, or acute infectious diseases, acute inflammation, heart failure, epileptic seizures, tuberculosis, tumors, various bleeding disorders, and pregnant women. Pinching spine weight loss method. Pinching spine weight loss method is a therapeutic method that involves pinching the skin on both sides of the spine with your fingers and pushing it forward.

Spinal pinching can be used not only for children but also for adults. It effectively regulates the physiological functions of the internal organs, especially the gastrointestinal tract, promoting digestion and absorption, enhancing the body's resistance, and even offering some relief for insomnia. The pinching motion is from bottom to top, from the gluteal cleft to the Dazhui acupoint on the neck. Generally, it is repeated 3-5 times, until the skin is slightly red. During the final pinch, it is often performed by pinching three times and then lifting once, a technique known as "pinching three times and lifting one time."