Five conditions you must meet before starting a weight loss program and a two-week lifestyle plan

(v) Matters that must be observed before commencement

As mentioned in Chapter Two, to achieve a well-proportioned and healthy figure using the Wada diet method, five conditions must be met. Those who have tried various diet methods should know that it is difficult to lose weight by relying solely on gymnastics or dieting.

However, if people can properly consume various essential nutrients, and combine this with the other four conditions, it is also very important for their health.

Now we will begin implementing the Wada-style bodybuilding and weight loss plan. We will start by creating a weekly schedule.

Day 1

This refers to the nine-vegetable diet regimen implemented the day before starting gymnastics.

the next day

Perform gymnastics and take a shower. Get up early, skip breakfast, and do some natural activities. When you start to feel hungry around noon, begin doing bodybuilding and weight loss gymnastics (internal exertion exercise). After exercising, take a shower, and do not eat after showering unless you are hungry.

After eating, you can do some light work. If you get hungry 6 hours later, you can eat again; otherwise, you can eat the next day.

Day 3

This is the day after I finished gymnastics, and my body is starting to react; I feel a bit lazy.

Skip lunch and use this time to exercise. Decide whether to eat dinner based on your exercise time and appetite.

Day 4

The day after doing gymnastics, the body's reaction is stronger. You may feel some pain, your weight may be heavier than in the previous days, and you may pass thick, slightly reddish urine.

Diet and activity levels were the same as the previous day.

Days 5 to 7

It was three to five days after I did gymnastics that my body's reaction gradually disappeared, the feeling of fatigue was eliminated, my urine color became lighter, and my weight dropped to its lowest point.

Note: Shower as you would on the day of gymnastics, but be sure to shower on an empty stomach. If you feel uncomfortable not showering, as if you have accumulated body grime, then switch to the correct showering method. Once you've basically adjusted, your metabolism will be at its best, so it will take about two days for some body grime to accumulate. At that point, you can shower normally.

If you keep doing this repeatedly, you can lose 1.5 kg in a week. At this rate, you can achieve your slimming goal very quickly.

By keeping in mind the five conditions of eating, exercising, bathing, working, and resting, and by strictly adhering to and implementing them, you will surely achieve excellent results.